1. Why Does Reflux Disrupt Sleep So Much?

At night, reflux is often harder to ignore because:

• the body is immobile for several hours
• the lying position promotes acid reflux
• silence and darkness amplify sensations
• burning or irritation easily causes awakenings

Even moderate reflux can be enough to fragment sleep.

2. What Are the Signs of Sleep Disturbed by Reflux?

Nocturnal reflux may manifest as:

• frequent awakenings
• a burning sensation in the chest or throat
• nighttime cough
• a dry or irritated throat upon waking
• fatigue despite a full night’s sleep

These signs are often related to sleep posture.

3. Why Sleeping Completely Flat Makes Sleep More Difficult?

Sleeping flat can:

• facilitate the rise of gastric juices
• increase the sensation of irritation
• cause micro-awakenings
• prevent the body from fully relaxing

Sleep becomes less deep and less restorative.

4. How Does an Adapted Posture Promote Better Sleep?

A slightly inclined posture allows:

• to limit nighttime reflux
• to reduce feelings of discomfort
• to stay asleep longer
• to decrease involuntary awakenings

The body can then focus on rest.

5. What Is the Most Comfortable Position to Sleep with Reflux?

The most comfortable position combines:

• a slightly elevated torso
• uniform support of the upper body
• a stable posture throughout the night
• a natural alignment of the head and back

This position promotes both digestive comfort and sleep.

6. How Does CosyLift Help Sleep Better in Case of Reflux?

CosyLift allows you to raise the top of the mattress in a stable way, which:

• maintains a consistent incline all night
• supports the entire upper body
• avoids piling up unstable pillows
• allows the position to be adjusted as needed
• promotes more continuous sleep

It’s a simple solution to improve nighttime comfort.

7. What Benefits Are Felt on Sleep Quality?

With an adapted posture, many people notice:

• fewer nighttime awakenings
• easier falling asleep
• deeper sleep
• a more restful waking
• better overall recovery

Even small adjustments can have a noticeable impact.

FAQs

Q: Is It Possible to Sleep Better Without Completely Eliminating Reflux?

Yes, improving posture can reduce the impact of reflux on sleep.

Q: Do You Need to Sleep Almost Sitting to Feel Better?

No, a slight incline is sufficient in most cases.

Q: Is This Position Comfortable All Night?

Yes, if the incline is stable and well-distributed.

Q: Is It Useful Even for Occasional Reflux?

Yes, especially if symptoms primarily appear at night.

Q: Can This Solution Be Used Every Night?

Yes, it is suitable for daily use.