1. Why Does Pregnancy Cause Strain in the Hips and Lower Back?
During pregnancy, the body changes rapidly.
The baby’s weight, hormones, and modified posture cause:
- increased pressure on the lower back
- loosening of ligaments
- a shift in the center of gravity
- more weight on the hips while lying down
- more restless sleep
These combined factors explain the frequent pain in the lower back and hips.
2. Why Can Lying Down for a Long Time Worsen These Strains?
When you stay in bed for long periods:
- the pelvis can tilt slightly backward
- the hips bear more weight
- the lower back lacks support
- lying completely flat accentuates the curvature of the back
- nighttime micro-movements become more painful
Prolonged poor posture reinforces muscle tension.
3. How Does a Gentle Inclination of the Mattress Help Relieve These Areas?
By slightly elevating the upper body:
- the pelvis positions more naturally
- pressure on the hips decreases
- the lower back is better supported
- back muscles can relax
- circulation improves
It is a posture that follows the body’s natural curve.
4. What Angle Is Recommended to Reduce Strain in the Hips and Lower Back?
An angle between 10 and 20 degrees works very well for:
- releasing tension in the lumbar area
- reducing pressure on the hips
- supporting the pelvis and lower back
- allowing easier position changes
This angle is especially useful at the end of pregnancy.
5. How Does CosyLift Help Better Support the Hips and Lower Back?
CosyLift elevates the mattress in a stable and gradual manner.
This allows:
- avoiding sagging of the lower back
- better weight distribution of the body
- a more natural semi-seated posture
- limiting pressure points on the hips
- supporting the spine over time
It is essential support when spending long hours in bed.
6. What Accessories Can Complement the Mattress Inclination?
Some simple solutions can help:
- a pregnancy pillow between the knees in a side position
- a small pillow under the knees in a semi-seated position
- a thin pillow under the hips if they are sensitive
- a light blanket to avoid tension due to the cold
But the key remains the support base: the mattress inclination.
7. Does This Posture Also Help You Sleep Better?
Yes.
When the hips and lower back are supported:
- nighttime awakenings decrease
- shifting from one side to the other is easier
- muscle tension accumulates less
- falling asleep is faster
Better posture directly improves sleep quality.
FAQs
Q: Is it normal to have hip pain at night during pregnancy?
Yes, it is very common, especially in the third trimester.
Q: Can I stay in a semi-seated position for several hours?
Yes, as long as the posture is well supported and comfortable.
Q: Does the inclination help even if I mainly sleep on my side?
Yes, it reduces pressure on the hips and makes changing positions easier.
Q: Is it useful if I have sciatica pain?
Yes, many mothers find relief through gentle inclination.
Q: Can I raise only my side of the bed?
Yes, if you sleep as a couple, CosyLift can be used only on your side.