1. Why Do New Moms Experience Acid Reflux After Meals?
After pregnancy, the digestive system takes time to return to its normal rhythm.
New moms may experience:
- persistent reflux
- a burning sensation behind the sternum
- slow digestion
- discomfort when lying down after eating
- abdominal pressure heightened by fatigue or posture
These symptoms are common but often underestimated.
2. Why Does Lying Completely Flat Sometimes Aggravate Reflux?
In a lying position:
- acids rise more easily
- the stomach exerts pressure upwards
- digestion slows down
- breathing becomes slightly less fluid
- discomfort increases rapidly after a meal
This is why new moms often feel a surge of burning just before sleeping.
3. How Does a Slight Incline of the Mattress Reduce Acid Reflux?
By elevating the upper body:
- gravity helps keep acids in the stomach
- digestion becomes easier
- pressure on the diaphragm decreases
- breathing relaxes
- discomfort disappears more quickly
Even a small incline provides notable relief.
4. What Angle is Recommended to Limit Acid Reflux?
An angle between 10 and 20 degrees is ideal for:
- reducing heartburn
- making rest easier after a meal
- avoiding the feeling of reflux when lying down
- improving sleep quality
This angle is gentle and requires no muscular effort.
5. How Does CosyLift Help New Moms Better Manage Post-Meal Reflux?
CosyLift allows for stable and uniform elevation of the mattress.
It provides:
- immediate relief after a meal
- a comfortable posture for breastfeeding or resting
- a reduction in nighttime reflux
- less need to adjust pillows
- the possibility to fall asleep more easily despite digestion
This is a simple but very effective help in daily life.
6. Is This Posture Useful During the Day as Well as in the Evening?
Yes.
After meals, especially when fatigue is present, a gentle incline:
- soothes the stomach
- helps breathe better
- allows for easier relaxation
- avoids having to remain completely seated
Many new moms use this posture before sleeping, after breastfeeding, or even during naps.
7. Is It Useful Even If Reflux Is Not Daily?
Yes, because reflux can be more intense on certain days:
- after a large meal
- in case of fatigue
- during late feedings
- after a stressful day
Having an adapted posture remains a very effective prevention.
FAQs
Q: Is It Normal to Still Have Reflux After Giving Birth?
Yes, it can last a few weeks or months.
Q: How Long to Stay in an Elevated Posture After a Meal?
Generally, 20 to 45 minutes is enough.
Q: Is It Better Than Using Pillows?
Yes, the incline of the mattress is more stable and uniform.
Q: Does It Also Help with Breathing?
Yes, the incline frees up the diaphragm.
Q: Can I Elevate Only My Side of the Bed?
Yes, CosyLift can be used only on the mom’s side.