Why Sleeping Slightly Elevated After Giving Birth Can Improve Comfort
After giving birth, the body needs time to recover. Sleeping completely flat is not always the most comfortable position. A slightly elevated posture can facilitate rest, breathing, and daily activities.
Difficult Digestion at Night After Childbirth: Why Position Matters
After childbirth, it is common to experience slower or uncomfortable digestion, especially at night. Fatigue, hormonal changes, and the lying position can accentuate these sensations. Slightly adjusting the bed posture can improve nighttime comfort.
Resting in Bed with Baby During the Day Without Discomfort
Young mothers often spend a lot of time in bed with their baby, especially during the day. Whether to rest, breastfeed, or simply have a quiet moment, being well positioned is essential to avoid fatigue and discomfort.