1. Why Do Long Feedings Become Uncomfortable?
Nursing sessions can sometimes last 20, 30, or even 45 minutes.
During this time, the mother:
- stays in the same posture
- supports the baby with her arms
- keeps her shoulders in a fixed position
- must avoid moving too much to not disrupt the feeding
Without good support, muscle tension quickly accumulates.
2. What Are the Most Common Discomforts During Long Feedings?
Mothers often describe:
- lower back pain
- shoulder tension
- a stiff neck
- a feeling of sinking into the bed
- tired arms
- tingling in the hands
These discomforts are particularly frequent at night or during periods of fatigue.
3. How Does a Slight Incline of the Mattress Help to Stay Comfortable Longer?
A gentle incline:
- supports the back evenly
- avoids having to lean towards the baby
- keeps the shoulders open and relaxed
- reduces neck tension
- prevents slipping forward
- facilitates calm and deep breathing
It’s a stable base that allows the body to remain relaxed longer.
4. What Angle to Choose for Long Feedings?
An angle between 10 and 20 degrees works very well for long feedings.
It:
- maintains a natural posture
- avoids pressure points
- supports the spine
- reduces muscle effort
This angle is gentle enough to hold for a long time without discomfort.
5. How Does CosyLift Improve Comfort During Long Feedings?
CosyLift creates a stable and uniform incline, which:
- avoids constantly adjusting pillows
- prevents body slipping
- consistently supports the back
- allows arms to rest more easily
- facilitates long-term breastfeeding
The stability of the mattress makes a real difference during extended feedings.
6. What Accessories Can Make Long Feedings Even More Comfortable?
To complement the incline:
- a nursing pillow to support the baby
- a small cushion under the elbows to rest the arms
- a cushion under the knees to relax the lower back
- a light blanket to keep muscles relaxed
But the basic posture (mattress incline) remains the most important.
7. How to Avoid Getting Tired During a Long Feeding?
Here are some simple actions:
- voluntarily relax the shoulders
- lightly rest the head against the back of the bed or a cushion
- keep feet in a stable position
- take a moment to breathe calmly before starting
- adjust the baby’s position rather than yours
The more stable the posture is from the start, the more comfortable the breastfeeding will be.
FAQs
Q: Is it normal to have back pain during long feedings?
Yes, it is common when the posture is not sufficiently supported.
Q: Do I need to sit completely to be comfortable?
No, a slightly inclined semi-seated position is often better.
Q: Is the mattress incline more effective than pillows?
Yes, it supports the entire torso and remains stable over time.
Q: Is it useful if I’m bottle-feeding?
Yes, because the arms and back are stressed in the same way.
Q: Does it also help at night?
Yes, especially when fatigue makes muscles less strong.