1. Why is reflux common at night after breastfeeding?

After feeding, both the mother’s and baby’s stomachs are full.

Digestion begins immediately but may be slower at night, which promotes:

• acid reflux
• discomfort when lying down
• stomach pain or heartburn
• frequent awakenings due to reflux

Being completely flat often worsens these sensations for both the mother and the baby.

2. Why does the horizontal position exacerbate reflux?

When lying down:

• acids can rise more easily
• gravity no longer helps keep food in the stomach
• abdominal pressure increases
• breathing can become less fluid

This explains why some mothers feel heartburn right after lying down.

3. How does a gentle mattress incline reduce nighttime reflux?

By slightly raising the torso:

• the stomach stays in a more favorable position
• gravity naturally limits acid reflux
• digestion is more comfortable
• pressure on the diaphragm decreases
• the body relaxes more easily after feeding

Even a slight incline can provide significant relief.

4. What angle is recommended to reduce nighttime reflux?

An angle between 10 and 20 degrees is ideal.

It:

• keeps the upper body in a comfortable alignment
• reduces the risk of acid reflux
• helps fall asleep faster
• requires no muscle effort

This is often one of the simplest and most effective solutions.

5. How does CosyLift help manage reflux after breastfeeding?

CosyLift raises the mattress steadily, which:

• facilitates rest right after feeding
• reduces nighttime heartburn
• avoids the feeling of “rising” when lying down
• supports the entire torso without stacking pillows
• allows repositioning without losing the incline

This helps the mother feel lighter and more comfortable before and during the night.

6. Does this incline also help the baby?

Yes, although the baby should always lie flat according to official sleep safety recommendations.

However, inclining the mother’s mattress can:

• reduce overall feeding discomfort
• calm the end of digestion
• facilitate the baby falling back asleep
• prevent the mother from having to sit up completely for nighttime feedings

A more comfortable mother often means a more serene baby.

7. Is it useful even if reflux is not daily?

Yes, because reflux can be intermittent and related to:

• evening meals
• fatigue
• certain breastfeeding positions
• stress or discomfort

Prevention is better than correction, especially at night.

FAQs

Q: Is it normal to have more reflux at night?

Yes, digestion is slower and lying down promotes reflux.

Q: Should I stay sitting for a long time after breastfeeding?

No, a semi-sitting position is enough to relieve most discomforts.

Q: Can I use pillows instead?

It’s possible, but less stable. Mattress incline is more uniform and reliable.

Q: Does this posture help if I sleep on my side?

Yes, it reduces pressure on the stomach even in the lateral position.

Q: Is it useful after the breastfeeding period?

Yes, many mothers continue to sleep slightly elevated to reduce reflux and improve comfort.