1. Why do some women need to spend more time in bed during pregnancy?
Some pregnancies require more rest: intense fatigue, early contractions, back pain, hypertension, or simply the need to recover.
Spending more time lying down can be beneficial, but it can also become uncomfortable if the posture is not suitable.
Expecting mothers often describe:
- lower back pain
- difficulty breathing when fully lying down
- reflux or heartburn
- a feeling of pressure on the chest or stomach
- difficulty finding a comfortable position for long periods
That’s why incline plays an important role.
2. Why can a fully reclined position become uncomfortable?
In late pregnancy, the uterus takes up space and exerts pressure on several organs.
In a completely reclined position:
- breathing can become more difficult
- reflux can occur more quickly
- the lower back lacks support
- shoulders tend to round
- turning over is more frequent, which is tiring
A slight elevation allows the body to relax more.
3. How can elevating the upper body make rest more comfortable?
A gentle mattress incline offers several benefits:
- less pressure on the diaphragm
- more comfortable digestion
- facilitated circulation
- less tension in the lower back
- more natural posture for reading, eating, or resting
Rest becomes more pleasant and sustainable.
4. What angle should be chosen for resting while bedridden?
For most expecting mothers, an angle between 10 and 25 degrees is ideal.
Enough to relieve the body, but not too steep to maintain a sense of relaxation.
You can adjust according to:
- the time of day
- symptoms (reflux, fatigue, back pain…)
- your preferred position (on the side, semi-seated, reclined)
The important thing is to remain comfortable for the long term.
5. How can CosyLift improve bed rest during pregnancy?
CosyLift installs under the mattress and raises it uniformly.
This gentle incline helps pregnant women:
- quickly find a comfortable position
- reduce pressure on the lower back
- breathe better in a semi-seated position
- limit heartburn
- stay rested without constantly adjusting pillows
It’s a simple and adjustable support for every stage of pregnancy.
6. Should other accessories be used for bed rest?
Yes, some accessories complement the incline well:
- a pregnancy pillow to support the belly or legs
- a small cushion under the knees to reduce lower back tension
- a light blanket to avoid overheating in a semi-seated position
But the foundation is a stable posture, which elevation naturally provides.
7. Does elevation also help with better sleep?
Yes.
Many expecting mothers find that they fall asleep more easily when slightly elevated, especially if they are prone to reflux or shorter breath.
A good incline reduces:
- nighttime awakenings due to discomfort
- the feeling of being “stuck” in a lying position
- lower back pain upon waking
Sleep is not always simple during pregnancy, but a stable posture helps greatly.
FAQs
Q: Is it dangerous to sleep elevated during pregnancy?
No, it’s considered a safe and recommended position when it improves comfort.
Q: Does it replace a pregnancy pillow?
No, but the mattress incline is often more effective than multiple pillows.
Q: Can I stay in this position for several hours?
Yes, as long as it remains comfortable for you.
Q: Does it also help with severe reflux?
Yes, but it’s recommended to consult a doctor if the symptoms are very frequent.
Q: Can only one side of the bed be elevated?
Yes, if your partner prefers to stay completely flat.