1. Why Do We Spend So Much Time in Bed in Small Spaces?

In studios and small apartments:

• the bed is the main piece of furniture
• it is used for relaxing, working, watching a screen
• it sometimes replaces the sofa and desk
• it is always available

Spending several hours a day in bed becomes normal, but not always ergonomic.

2. What Posture Problems Are Most Common?

When the bed is used flat or without proper support, one often sees:

• a rounded back
• shoulders closing in
• neck leaning forward
• excessive pressure on the lower back
• rapid muscle fatigue

These tensions gradually accumulate over days.

3. Why Does a Flat Bed Promote Poor Posture?

A flat bed is designed for resting, not prolonged sitting.

In a seated position without incline:

• the pelvis tilts
• the back lacks support
• muscles compensate
• posture collapses

Even with pillows, stability remains limited.

4. What Is the Healthiest Posture When Spending a Long Time in Bed?

The most comfortable and sustainable posture is:

• semi-seated
• with the torso slightly raised
• the back supported along its length
• the head aligned with the spine
• shoulders relaxed

This position greatly reduces tension.

5. How Does a Slight Incline Improve Posture?

By raising the top of the bed:

• the back remains naturally straight
• the neck no longer compensates
• the shoulders relax
• breathing becomes smoother
• posture is maintained effortlessly

The body is supported, not constrained.

6. How Does CosyLift Help Maintain Good Posture Daily?

CosyLift creates a stable and even mattress incline, allowing:

• to sit for long periods without pain
• to avoid gradual slumping
• to reduce muscle fatigue
• to use the bed as the main space without discomfort
• to protect the back in a small apartment

It’s a simple solution for prolonged daily use.

7. What Angle Is Recommended for Good Posture?

An angle between 10 and 20 degrees is ideal for:

• supporting the spine
• avoiding neck tension
• staying comfortable long-term
• easily switching between uses

This angle suits most situations.

FAQs

Q: Is it bad for posture to spend a long time in bed?

Yes, if the bed remains flat and without proper support.

Q: Are pillows enough for good posture?

Rarely, as they lack long-term stability.

Q: Is it useful even if I don’t work in my bed?

Yes, watching a screen or reading also affects posture.

Q: Does it help reduce existing pain?

Yes, many people feel rapid relief.

Q: Is it compatible with daily use?

Yes, it’s specifically designed for regular use in small spaces.