1. Why is reflux more common after dinner?

After the evening meal:

• the stomach is still full
• digestion is active
• gastric juice production is increased
• the body is preparing for rest

Lying down too quickly can exacerbate discomfort.

2. Why does lying down right after eating worsen symptoms?

Going to bed quickly after dinner can:

• prevent gravity from aiding digestion
• facilitate the rise of gastric juices
• increase pressure in the stomach
• cause a burning or uncomfortable sensation

Even a light meal can be enough for some sensitive individuals.

3. What role does posture play after dinner?

Posture directly affects:

• the natural direction of digestion
• the ease with which the stomach empties
• the pressure on the esophagus
• comfort when lying down

Posture becomes a key factor once the meal is over.

4. Why does a slightly elevated position help after meals?

Keeping the upper body slightly raised:

• allows gravity to continue assisting digestion
• reduces the likelihood of reflux
• decreases the feeling of heaviness
• often better controls discomfort

This position can be beneficial both before sleeping and during the night.

5. Why aren’t temporary solutions always enough?

Many people try:

• sitting up briefly
• changing sides
• stacking pillows

These solutions often lack stability and do not act throughout the sleep duration.

6. How to incorporate an appropriate posture in the evening routine?

A slightly elevated posture can be adopted:

• during a relaxation period after dinner
• while reading or watching a screen
• right upon falling asleep
• throughout the night

This allows for a smoother transition between digestion and sleep.

7. How does CosyLift help prevent reflux after dinner?

CosyLift allows the top of the mattress to be raised stably, which:

• supports an appropriate posture after the meal
• maintains a consistent incline
• prevents pillow stacking
• adapts to evening and night needs
• promotes better digestive comfort

It’s a simple solution to support nighttime digestion.

FAQs

Q: Is it necessary to wait long after dinner to lie down?

It can help, but posture remains an important factor.

Q: Is it useful even after a light meal?

Yes, some people are sensitive even to small amounts.

Q: Is a slight incline sufficient?

Yes, you don’t need to be heavily inclined.

Q: Is it comfortable to sleep all night?

Yes, when the incline is gentle and well-distributed.

Q: Is it suitable for daily use?

Yes, especially if discomfort regularly occurs after dinner.