1. Why is stacking pillows the most common reflex?
Faced with nighttime reflux, many people look for an immediate solution:
- without changing the bed
- without specific equipment
- without preparation
Pillows are easy to use and available, making them an instinctive solution.
2. Why don’t pillows properly support posture?
Pillows mainly support:
- the head
- sometimes the neck
But they leave:
- the back unsupported
- the torso slumped
- the body misaligned
Posture becomes uncomfortable and unstable.
3. What problems arise with stacked pillows?
Over time, stacking pillows can cause:
- excessive neck bending
- neck tension
- body slipping during the night
- gradual loss of incline
- frequent awakenings
The desired effect often disappears after a few hours.
4. Why is stability essential for limiting reflux?
To reduce nighttime discomfort:
- posture must be maintained all night
- incline must be uniform
- support must involve the whole torso
Without stability, the body gradually returns to a flat position.
5. Why is a mattress incline more effective?
Inclining the mattress allows:
- uniform body support
- to avoid pressure points
- to maintain the angle all night
- to preserve the body’s natural alignment
Posture becomes passive and comfortable.
6. How does a stable posture improve nighttime comfort?
With a stable posture:
- occurrences are less frequent
- micro-awakenings decrease
- the body remains relaxed
- sleep is more continuous
The difference is often felt upon waking.
7. How does CosyLift advantageously replace stacked pillows?
CosyLift allows for a slight, stable elevation of the top of the mattress, which:
- supports the entire torso
- maintains a consistent incline
- avoids nighttime adjustments
- eliminates the need for stacked pillows
- improves overall sleep comfort
It’s a more reliable solution than makeshift ones.
FAQs
Q: Can pillows help at first?
Yes, but their effectiveness often decreases as the night goes on.
Q: Why do I slip downward with pillows?
Because the support is not uniform and lacks stability.
Q: Is it bad for the neck?
Yes, stacking pillows can create neck tension.
Q: Is a gentle mattress incline enough?
Yes, consistency matters more than the angle.
Q: Is this solution suitable for daily use?
Yes, especially when reflux is recurrent.